Recipe: Tasty Vickys Balsamic Tomato Chicken, GF DF EF SF NF

Vickys Balsamic Tomato Chicken, GF DF EF SF NF.

Vickys Balsamic Tomato Chicken, GF DF EF SF NF You can cook Vickys Balsamic Tomato Chicken, GF DF EF SF NF using 16 ingredients and 9 steps. Here is how you achieve that.

Ingredients of Vickys Balsamic Tomato Chicken, GF DF EF SF NF

  1. Prepare of Marinade.
  2. Prepare 4 lbs of chicken breast, diced.
  3. Prepare 2 of large tomatoes, thickly diced.
  4. It’s 2 of onions, chopped.
  5. You need 6 cloves of garlic, chopped.
  6. Prepare 120 ml (1/2 cup) of Worcestershire sauce – see link for GF recipe.
  7. It’s 60 ml (1/4 cup) of balsamic vinegar.
  8. It’s 15 g of flat leaf parsley, finely chopped (1/2 cup).
  9. You need 2 tsp of dried thyme.
  10. It’s 1 tsp of low sodium salt.
  11. You need 1 tsp of black pepper.
  12. It’s of Rest of ingredients.
  13. You need 3 tbsp of oil.
  14. Prepare 3 tbsp of granulated sugar.
  15. It’s 120 ml (1/2 cup) of tomato ketchup.
  16. You need 480 ml (2 cups) of water.

Vickys Balsamic Tomato Chicken, GF DF EF SF NF step by step

  1. Put everything under the marinade list of ingredients in a large bowl and mix together.
  2. Cover and let sit in the fridge for at least 1 hour, best left a good 8 / overnight.
  3. Remove the chicken pieces from the marinade and set both aside for a moment.
  4. Heat the oil over a high heat in a large saucepan and sprinkle the sugar in.
  5. Once the sugar starts to darken and caramelize, add the chicken and brown off.
  6. Stir the ketchup and water into the marinade then add it to the pan with the chicken.
  7. Bring to the boil for 5 minutes then turn the heat down to a simmer, cover but vent and cook for a further 45 minutes.
  8. Uncover and bring back to the boil for 15 minutes or until the sauce has reduced and thickened to your liking.
  9. Serve with rice or my garlic mashed potato! https://cookpad.com/uk/recipes/343749-vickys-garlic-herb-mashed-potatoes-gf-df-ef-sf-nf?via=androidsharesheet&shared_at=1549717072.
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