Substitutes for Vegetable Oil - Flaxseed Oil

6 Best Substitutes for Vegetable Oil to Use in Your Baking and Cooking

When it comes to cooking and baking, a common ingredient that you will find in many recipes is vegetable oil, a neutral oil made from extracting oil from seeds or fruit parts. But is there an alternative to this vegetable oil or do you want to find something healthier. Fortunately, there are several easy vegetable oil substitutes, which include some of the healthiest cooking oils and other ingredients that may already be staples in your kitchen. Here, we’ve rounded up some of the best substitutes for vegetable oils, including olive oil, coconut oil, and even mashed fruits.

Whether you’re cooking sauteing vegetables, baking a delicious cake, or even making a salad dressing or marinade, these 10 simple and healthy alternatives are great substitutes for vegetable oil, and they all work in a 1: 1 ratio, meaning that you can use 1 cup. substitute for every 1 cup of vegetable oil you normally use. To find the best substitute for vegetable oil according to your needs and preferences, read below for a list of suitable alternatives.

1.Avocado Oil

Close-up of an avocado and avocado oil on wooden table. Healthy


Avocado oil is an oil that is extracted from the flesh of the avocado. This oil is a healthy and delicious alternative to vegetable oils. With its high smoke point and soft buttery flavor, this oil is perfect for almost any cooking purpose in the kitchen, including baking, sauteing and sauteing as well as for baking and making dressings or marinades.

2.Olive Oil

olive oil alternative vegetable oil

One of the healthiest oils you can buy and a great alternative to vegetable oils, olive oil is made from the fruit of the olive tree and contains monounsaturated fatty acids that can reduce the risk of heart disease. It is a great substitute for vegetable oil if you are sautéing or making something savory like a salad dressing or marinade, but it is best avoided when grilling because of its strong taste.

3.Flaxseed Oil

Substitutes for Vegetable Oil - Flaxseed Oil

Flaxseed oil is also known as linseed oil, this healthy oil comes from the dried and ripe seeds of the hemp plant. Flaxseed oil is a healthy vegetable oil container that is great for dressing salads, marinades, or drizzling over food, but not suitable for hot cooking or grilling as it is not a heat-resistant oil.

4.Coconut Oil

Substitutes for Vegetable Oil - Coconut Oil

Coconut oil is a vegetable oil extracted from coconut meat, which is a healthier alternative to vegetable oils. With a relatively high smoke point, it’s great for almost any recipe in the kitchen, including for frying – although you should first melt the oil because the oil is naturally solid at room temperature. It’s also perfect for baking because of its natural sweetness.

5.Sesame Oil

Substitutes for Vegetable Oil - Sesame Oil

Although often overlooked, sesame oil is a tasty and healthy alternative to vegetable oil, especially in seasonings and sauces and in fried foods. However, due to its strong and distinctive taste, it is not the best choice for baking or sweeter dishes and should be used in small amounts in your dishes as it can overpower the taste of your dish.

6.Mashed Fruit

mashed fruit

If you don’t have applesauce on hand, any mashed or pureed fruit will work well as a substitute for vegetable oil when baking. Try puree bananas, pears, or even pumpkin or sweet potatoes to add delicious flavor to your baked goods!

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